Stop Falling forFad Diets
Get Your Real Meal Score
Discover how your meals actually measure up with our Kibo Optimal Meal Score - the patented AI system that cuts through nutrition noise and protein excess myths.
Powered by Kibo Reports™: Our AI continuously monitors nutrition trends, compares them to scientific evidence, and updates your recommendations to protect against evolving marketing tactics.
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Kibo Meal Score Assessment
Answer 5 quick questions to discover if you're following science or falling for fads
Each answer is being analyzed against current nutrition trends and peer-reviewed research
How much protein do you typically eat per meal?
Evidence-Based Advice Scoring
Get personalized nutrition advice scored by scientific evidence strength. Our system evaluates research quality, consensus level, and practical applicability.
Ask Your Nutrition Question
Science vs. Fads
See how evidence-based nutrition compares to the latest diet trends. The Kibo approach cuts through the noise with peer-reviewed research from Harvard, WHO, and NHS.
All major health authorities favor variety and warn against fad diets that cut entire food groups
Protein Intake
Evidence-Based Approach
- 0.8-1.2g per kg body weight for most people
- 20-30g per meal for optimal absorption
- Quality over quantity - complete amino acids
- Lean sources: fish, legumes, poultry preferred
Fad Diet Trends
- 2-3g per kg body weight (excessive)
- 50-100g protein per meal
- More is always better mentality
- High-fat red/processed meats promoted
Carbohydrate Strategy
Research-Backed Facts
- Whole grains linked to lower heart disease risk
- Fiber ensures B-vitamins and sustained energy
- ≥5 servings fruits/vegetables daily protective
- Timing around activity optimizes use
Trend-Following
- All carbs are bad (keto obsession)
- Extreme restriction unsustainable
- Cuts entire food groups arbitrarily
- Ignores WHO/Harvard guidelines
Fat Consumption
Balanced Approach
- Focus on unsaturated fats (olive oil, nuts)
- Keep saturated fats low per WHO limits
- Essential fatty acids crucial for health
- Mediterranean pattern repeatedly validated
Extreme Positions
- Very high saturated fat (conflicts WHO)
- Either very high fat or no fat extremes
- Ignores inflammation research
- Instagram influencer advice over science
The Kibo Difference: Consensus Science
Our approach aligns with global health authorities - from Harvard to WHO. We focus on sustainable, evidence-based nutrition that works for your individual needs, not the latest social media trend.
Key Insight: Mediterranean-style and whole-food plant-rich diets repeatedly outshine single-focus fads in rigorous studies. Flexibility and balance win long-term.
Global Scientific Consensus
From Harvard to WHO, leading health authorities agree: there's no "one-size-fits-all" superdiet. Instead, evidence supports flexible, plant-forward eating patterns that avoid extremes.
Harvard T.H. Chan School
Healthy Eating Plate
Half-plate vegetables, whole grains, healthy proteins
NHS (UK)
Eatwell Guide
Variety, balance, 5-a-day fruits & vegetables
World Health Organization
Global Dietary Guidelines
Plant-forward, limited processed foods
American Dietetic Association
Evidence-Based Practice
Flexible, individualized nutrition approach
What All Major Health Authorities Agree On
Fruits & Vegetables
Evidence: Protective against chronic disease across all major studies
Emphasize variety: leafy greens, colorful produce, seasonal options
Whole Grains & Fiber
Evidence: Linked with lower heart disease risk in multiple studies
Unlike very low-carb diets, ensures B-vitamins and sustained energy
Healthy Fats
Evidence: Olive oil, nuts, avocados, oily fish reduce inflammation
Keep saturated fats low - conflicts with high-fat keto approaches
Protein Quality
Evidence: Lean sources outperform high-fat processed meats
Fish, legumes, poultry preferred over excessive red meat
Why Dietary Advice Seems Contradictory
Different Study Focus
Studies examine different health endpoints and time periods
Individual Variation
Genetic and lifestyle factors create different optimal approaches
Limited Long-term Data
Long-term comparative trials between diets are scarce
The Science-Backed Solution
A flexible, plant-forward diet tuned to individual needs consistently outperforms single-focus fads in rigorous studies. Mediterranean and whole-food plant-rich patterns repeatedly show the best long-term outcomes.
MealCoach.ai: Built on Global Consensus
Our Kibo approach aligns with evidence-based guidelines from Harvard, WHO, NHS, and ADA. We help you find your optimal balance within proven, sustainable eating patterns - no extreme fads required.
Nutrition Myths Exposed
These widespread nutrition myths are evolving constantly through social media. See the evidence-based truth with our evolving strength scores.
"You need 2-3g protein per kg body weight for optimal health"
Most people need only 0.8-1.2g per kg. Excess protein stresses kidneys and liver.
"All carbohydrates are bad and should be avoided"
Whole grains and fruits are linked to reduced disease risk in major studies.
"Eating fat makes you fat - avoid all dietary fats"
Essential fatty acids are crucial for health. Quality matters more than quantity.
"You must eat every 2-3 hours to keep metabolism high"
Meal frequency doesn't significantly affect metabolic rate in healthy people.
"You need special detox diets and cleanses to remove toxins"
Your liver and kidneys naturally detox your body 24/7 - no special diet needed.
"Certain 'superfoods' can cure diseases and provide miraculous health benefits"
No single food is magical. Variety and overall diet pattern matter most.
Don't Fall for Evolving Nutrition Myths
These myths constantly evolve through social media and influencer marketing. Our Kibo assessment helps you identify which myths might be influencing your choices.
Evolving Threat: New nutrition myths emerge monthly through social platforms. Our scoring system adapts to track the latest misinformation trends.
The Protein Excess Problem
Influencers push 200g+ protein per day, but science tells a different story. Here's what excessive protein actually does to your body.
What Social Media Won't Tell You
Kidney Stress
Excessive protein creates nitrogen waste that your kidneys must filter, leading to potential long-term damage.
Cardiovascular Impact
High protein diets often correlate with increased saturated fat and cholesterol intake.
Digestive Issues
Your body can only absorb 20-30g of protein per meal efficiently. The rest becomes expensive waste.
Metabolic Confusion
Extreme protein intake can disrupt your body's natural balance and energy systems.
The Science-Based Truth
💡 The Kibo approach focuses on protein quality, timing, and balance - not quantity obsession.
Are You a Victim of Protein Marketing?
The supplement industry profits from protein fear-mongering. Athletes need slightly more, but most people following "influencer protocols" are harming their health and wasting money.
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